In these troubled times of economic rig-a-ma-rolls, polito-spastic news cycles, and climate cycle change-abouts (made up hyphenated words make me seem quirky right?), I've decided I'm going to start publishing some of the wisdom I've collected over the years in to easily digestible blog posts. Ready, set, Consume!
Trey's Guide to Meditation:
I've found a bunch about meditation already online, however most of it seems to be written for pansies. Also, none of them really seem to encompus the method I use to relax. By following my simple steps, you should be able to completely forget about everything that has stressed you in your life.
- Make sure your room is almost completely sound-proof (limiting ambient noise to about 15-25dB). The chamber I use can be found here.
- You can not relax with your pants on. I debated weither or not to add this to the guid, as it is completely obvious, but I have no way of knowing the kind of characters that read this thing.
- You may cross your legs, but I recommend against it, because man-up. Whatever you decide however, and this is important for men and women alike, dont' sit on your own balls. This will have very detrimintal effects on your relaxation.
- As you begin to meditate, try to clear all thoughts from you mind. You may, however, find random thoughts creeping into you consciousness. I find it helpful to imagine you are firing a large rocket at your thoughts and having them be violently obliterated. It is perfectly acceptable to make sound effects with your mouth if you so choose.
- As time passes, and the voices in your head have been repressed for a while, you will notice that they will begin to all scream very loudly and merge in to one orange ball of fury in your mind. You are now in your most relaxed state.
- You should regain consiousness within two to three days. It is normal to wake up in a location diffrent that you remeber, possibly with several small animals laying dead around you. You should always meditate with a cell phone in your pocket so that you can have a friend find you to bring you home.
I've found that if you run through these simple steps several times a week, not only will you feel more relaxed, but you will be also have a false since of wisdom that will allow you to write helpful articles on the internet.